Natural Solutions for Seniors Tummy Troubles
Stop Suffering from Tummy Trouble Today: Natural Solutions for Seniors with Limited Mobility
If you have digestive problems, you know all too well how tummy trouble interferes with life. You aren’t alone! Many adults suffer from digestive ailments, from the occasional bout of gas, bloating, constipation or diarrhea, to chronic problems like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). Medicine can help, and you should certainly talk to your doctor, but for many people, lifestyle adjustments and natural solutions are the best fix. Even when you have limited mobility, light exercise and changes to your diet are entirely doable and can make a world of difference.
The Link Between Your Gut and Overall Health
Besides the disruption to your daily life, having untreated digestive ailments can also impact your overall health. You may not realize that your gut has its own nervous system, called the enteric nervous system, which contains many neurotransmitters that communicate with those in your brain. Your digestive system is also linked to your immune system, it filters out toxins, and it’s responsible for breaking down food so that you can absorb essential nutrients. With all of this going on, there’s quite a lot happening in your gut that impacts the rest of your body. This means that you could have symptoms in other parts of your body, even anxiety and depression, that come from an unhealthy digestive system.
Get Your Gut Back In Balance Naturally
With the many ways that your gut is linked to the rest of your body, it’s no surprise that there are many different sources of digestive problems. Thankfully, these natural solutions address the root cause of many digestive ailments.
- Try probiotics - For many people who have bloating and excess gas, the source of those problems is dysbiosis, or an imbalanced gut. Our guts are filled with trillions of microorganisms, including some good and some bad bacteria. Dysbiosis happens when those unfriendly microorganisms outnumber the good ones. Using probiotics helps with bloating and will restore that balance, improving digestion and allowing food to travel through the intestines more quickly so that gas doesn’t have a chance to build up in one place.
- Eat a stomach-friendly diet - Some foods are simply easier to digest than others. Highly-processed foods, ones high in fat, spicy foods, and dairy are among the worst offenders. According to Shape, one in four women have a hard time digesting the lactose in dairy products. One simple solution is to replace allergenic and hard-to-digest foods with whole foods, leaner meats, and whole grains. There are also some specific foods that can help, such as yogurt and fermented foods to add healthy bacteria, and bananas to get bowel function back to normal after experiencing diarrhea.
- Add light exercise to your routine - The good news about gut health and exercise is that it doesn’t take high-impact activity to make a difference. Even if you have limited mobility, you can still do low-intensity exercises to improve digestion. If you’re able to take a short walk after a meal, it will help your food move through your system for better digestion. If you’re unable to walk, try some gentle yoga poses that can be done seated, which help aid digestion and also strengthen your core.
- Beat stress - Stress is one of the most obvious ways we can see the mind-gut connection. When stress is high, it’s very likely that you feel it in your tummy. Mind Body Green recommends finding ways to make stress management part of your everyday life, such as meditation, breathing, or anything else that makes you feel relaxed.
- Use natural remedies that soothe the stomach - Even with the best daily habits, some stomach upset will always happen. When it does, reach for natural remedies that really help without the side effects of medicine. According to Prevention, protein helps soothe diarrhea, magnesium helps keep you regular, and fennel tea helps with bloating.
Unfortunately, our modern diets aren’t always kind to our stomachs. This leads many people to think that digestive trouble is just a fact of life, but it doesn’t have to be that way. If you struggle with these problems on a regular basis, you’re probably ready for a solution that works. No matter your age or mobility limitations, it’s never too late to make small changes to your diet and routine that really put tummy trouble to rest.